Portfolio

Here you can find essays I have written, posts I have shared, and my education/experience

Men vs Women Handling Stress

Screen Time and Kids

As parents, you have the choice to be nurturing and supportive throughout the entire development of your kids (in childhood, adolescence, and adulthood too!). If you want a good relationship with your kids, you have to put in the work🤝
Los conflictos familiares son normales y probablemente la mayoría de la población ha tenido una u otra experiencia conflictiva con sus seres queridos. Esto es parte de ser miembros de un grupo social. El problema no es necesariamente te
Tenia que hacerlo en español porque en nuestra comunidad Latina, el estigma de terapia de parejas es bastante grande! Y en nuestra cultura, se normaliza “aguantar y no quejarse” cuando se trata de una dinámica de pareja. -
I wanted to make a post about couples therapy because it can often get a bad reputation. Here are some common reasons why couples might hesitate to engage in couples therapy👩‍❤️‍👩 - It’s important to check in with your partner about h
Parte 1 porque mensajes culturales que nos pueden afectar, son muchos! - Los problemas de casa no se cuentan, nos enseña a desconfiar de los demas. Nos enseña a no pedir ayuda. Nos dice que si hay sufrimiento o abuso en casa, debemos de
Communication is such an important part of our relationships!!! - This concept of giving and receiving can be applied to many things, but I think it really helps to understand communication in the context of relationships - A lot of times, conflict c
October 10th is World Mental Health Day 🌎 - Taking care of our mental health is so important. If you need support, please reach out to a mental health therapist. You don’t have to go through struggles alone!
My journey: Bachelors in Psychology, 4 years Masters in Clinical Mental Health Counseling, 2.5 years Post masters clinical experience, 2 years 100 hours of clinical supervision 1,500+ hours of therapy services Licensure exam All of that to get to th
My thoughts on bibliotherapy as a therapist who used to only read for educational purposes, and now mainly reads for leisure - I think there is much value to adding pleasure to our lives, instead of adding pressure! Truly though, my view of life is a
Here’s an approach I incorporate when doing therapy, that I think is important for all of us to implement - Part of self-compassion and having grace for yourself, is allowing for 2 conflicting things that feel true to coexist
I’ve talked about this before, but sometimes you can’t think yourself out of feeling anxious. If you have tried to apply mindfulness, cognitive restructuring, or other CBT methods and still struggle with physical symptoms, it might mean t
It’s important for all of us to know that due to the society we live in, the men around us might be struggling in silence. There are so many harmful messages passed down from generation to generation, from “father to son”, that we h

Education and

Experience

Bachelor’s Degree in Psychology at University of Florida (2019)

Master’s Degree in Clinical Mental Health Counseling at Florida International University (2022)

Doctorate Degree in Clinical Sexology at Modern Sex Therapy Institutes (current)

Psychosocial Rehabilitation Counselor at Fellowship House (2019-2021)

Counseling Intern at Carrfour Supportive Housing (2021-2022)

Behavioral Health Counselor at Sanitas Medical Center (2022-2023)

Mental Health Therapist at Prevail and Progress Counseling PLLC (2023-current)